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FREE WR CARDIO WORKOUT

Playing the WR position is all about developing fast twitch muscle fibers. You do not want to be doing distance running when playing football. Football is a speed game and that is exactly what this conditioning workout will build!

SPLIT 1

Warm up 800yd Jog

8x20yd Sprints (walk 20yds for rest)

8x50yd sprints (walk 50yds for rest)

4x100yd sprints (walk 100yds for rest)

If you want over 150+ WR drills and 80+ WR gym workouts Made into a training schedule with sets, reps and examples of each exercise/drill click below! ⬇️⬇️

https://www.firstdowntraining.com/product-page/ultimate-wr-training-schedule

WE ARE COMING TO ARIZONA OCTOBER 2nd & 3rd! If you are a QB or WR in the AZ area come out for our 1st annual Arizona clinic! It is a 3 hour clinic focused on developing the skills of the WR/QB positions. Spots are limited to only 20 kids so this will fill up fast! Also we are flying in a D1 speed trainer to help you guys with running form, 40yd dash technique and much more. CHECK IT OUT & SIGN UP HERE ⬇️

https://www.firstdowntraining.com/book-online