FREE WR CARDIO WORKOUT

Dynamic Warm Up Before This Workout- do not run this cold

SPLIT 1

20x30yd Sprints (must be under 5 seconds on each one)

Walk back 30yd for rest

4x100yd sprints (must be under 14 seconds on each one)

Walk back 100yds for rest

WE ARE TRAVELING TO 7 CITIES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Newark NJ, Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 8 cities we would love to have you out! Spots are limited to only 10-12 per position group! Sign up below ⬇️⬇️ https://www.firstdowntraining.com/book-online




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