FREE WR CARDIO WORKOUT
- Grant Caraway
- Mar 5, 2022
- 1 min read
Dynamic Warm Up Before This Workout- do not run this cold
SPLIT 1
20x30yd Sprints (must be under 5 seconds on each one)
Walk back 30yd for rest
4x100yd sprints (must be under 14 seconds on each one)
Walk back 100yds for rest
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