Below we are going to give you a cardio workout that you can do 1-2x weekly as a WR. I hope this helps
Warm up
A-Skip (4x15yds- run 15yds after)
B-Skip (4x15yds- run 15yds after)
C-Skip (4x15yds- run 15yds after)
Split 1 (distance shuttle)
2x400yd shuttles (must be under 60 seconds)
Walk 100yds for rest
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Split 2 (mid distance)
1x300yd shuttle (must be under 45 seconds)
Walk 100yds for rest
3x200yd shuttles (must be under 35 seconds)
Walk 100yds for rest
Split 3 (sprints)
4x100yd sprints (must be under 15 seconds)
Walk 100yds for rest
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