Free WR Cardio Workout
Below we are going to give you a cardio workout that you can do 1-2x weekly as a WR. I hope this helps
Warm up
A-Skip (4x15yds- run 15yds after)
B-Skip (4x15yds- run 15yds after)
C-Skip (4x15yds- run 15yds after)
Split 1 (distance shuttle)
2x400yd shuttles (must be under 60 seconds)
Walk 100yds for rest
If you guys would like a gym workout plan for WRs with all of the lifts you need to be doing specifically as a WR (not training like a bodybuilder) checkout the link below! It is a 3 month schedule with daily workouts, sets & reps ⬇️⬇️
https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan
Split 2 (mid distance)
1x300yd shuttle (must be under 45 seconds)