Free WR Cardio Workout

Below we are going to give you a cardio workout that you can do 1-2x weekly as a WR. I hope this helps

Warm up

A-Skip (4x15yds- run 15yds after)

B-Skip (4x15yds- run 15yds after)

C-Skip (4x15yds- run 15yds after)

Split 1 (distance shuttle)

2x400yd shuttles (must be under 60 seconds)

Walk 100yds for rest

If you guys would like a gym workout plan for WRs with all of the lifts you need to be doing specifically as a WR (not training like a bodybuilder) checkout the link below! It is a 3 month schedule with daily workouts, sets & reps ⬇️⬇️

https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan

Split 2 (mid distance)

1x300yd shuttle (must be under 45 seconds)

Walk 100yds for rest

3x200yd shuttles (must be under 35 seconds)

Walk 100yds for rest

Split 3 (sprints)

4x100yd sprints (must be under 15 seconds)

Walk 100yds for rest

WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Columbus OH, Chicago IL, Dallas TX, Nashville TN, Salt Lake City Utah & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online




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