Free WR Cardio Workout

Below we are going to give you a cardio workout that you can do 1-2x weekly as a WR. I hope this helps

Warm up

A-Skip (4x15yds- run 15yds after)

B-Skip (4x15yds- run 15yds after)

C-Skip (4x15yds- run 15yds after)

Split 1 (distance shuttle)

2x400yd shuttles (must be under 60 seconds)

Walk 100yds for rest

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https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan

Split 2 (mid distance)

1x300yd shuttle (must be under 45 seconds)

Walk 100yds for rest

3x200yd shuttles (must be under 35 seconds)

Walk 100yds for rest

Split 3 (sprints)

4x100yd sprints (must be under 15 seconds)

Walk 100yds for rest

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