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FREE WR CATCHING WORKOUT

  • Grant Caraway
  • Sep 8, 2023
  • 1 min read

Below we will be giving you a free WR catching workout. I hope this can help! 



Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️



SPLIT 1

Tennis Ball Overhead Catches (50 reps each hand)


-stand with your back against a wall, toss a tennis ball over your head off the wall- keep your eyes forward until you hear it make contact with the wall, then look up and find it 



SPLIT 2

Finger Tip Push Ups (3 sets of 15 reps) (can be done kneeling too)



Superset with



Pull Ups (3 sets of AMRAP- as many reps as possible)



SPLIT 3


Eyes Closed Tennis Ball Throws (25 reps on each hand)



-face a wall, keep your eyes closed and throw the tennis ball off the wall. When you hear it make contact, open your eyes and find the ball 



 
 
 

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