FREE WR Grip Workout

Hand Stretch (50 Reps) (put your palms together and just push your fingers back trying to touch your fingers to your wrist)



Catch 100 Footballs < or > Tennis Ball 50/50 On Each Hand (bounce off off a wall)



WORKOUT

Reverse Grip Curls (hold the dumbbells palms facing down)

5 sets of 10 reps



SUPERSET WITH



Finger Tip Push Ups

5 sets of 20 reps



SUPERSET WITH



Farmers Carry (holding two heavy dumbbells)

5 sets of 35yds



2 minutes rest in between sets




If you guys would like a 30 day workout plan to improve your hands with days/exercises broken down just like above- checkout the link below!

https://www.firstdowntraining.com/product-page/improve-your-hands-in-30-days





1,088 views1 comment

Recent Posts

See All

1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo