FREE WR Grip Workout
- Grant Caraway
- Jul 21, 2022
- 1 min read
Hand Stretch (50 Reps) (put your palms together and just push your fingers back trying to touch your fingers to your wrist)
Catch 100 Footballs < or > Tennis Ball 50/50 On Each Hand (bounce off off a wall)
WORKOUT
Reverse Grip Curls (hold the dumbbells palms facing down)
5 sets of 10 reps
SUPERSET WITH
Finger Tip Push Ups
5 sets of 20 reps
SUPERSET WITH
Farmers Carry (holding two heavy dumbbells)
5 sets of 35yds
2 minutes rest in between sets
If you guys would like a 30 day workout plan to improve your hands with days/exercises broken down just like above- checkout the link below!
Coach that is really good stuff!