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Grant Caraway

FREE WR Grip Workout

Hand Stretch (50 Reps) (put your palms together and just push your fingers back trying to touch your fingers to your wrist)



Catch 100 Footballs < or > Tennis Ball 50/50 On Each Hand (bounce off off a wall)



WORKOUT

Reverse Grip Curls (hold the dumbbells palms facing down)

5 sets of 10 reps



SUPERSET WITH



Finger Tip Push Ups

5 sets of 20 reps



SUPERSET WITH



Farmers Carry (holding two heavy dumbbells)

5 sets of 35yds



2 minutes rest in between sets




If you guys would like a 30 day workout plan to improve your hands with days/exercises broken down just like above- checkout the link below!





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Greg Kuchenbecker
Jul 21, 2022

Coach that is really good stuff!

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