FREE WR Gym Routine

Below is a WR gym routine for grip strength, balance and explosiveness- 3 things that will help WRs in every facet of their game. I hope you enjoy- sets and reps will be included on the video 



https://youtube.com/shorts/1yd_tuBmbLE?feature=share



If you guys would like a 3 MONTH WR GYM ROUTINE that you can do with sets, reps, rest days and examples of each workout, checkout the link below! ⬇️


https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan





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