FREE WR Gym Routine

Below is a WR gym routine for grip strength, balance and explosiveness- 3 things that will help WRs in every facet of their game. I hope you enjoy- sets and reps will be included on the video 



https://youtube.com/shorts/1yd_tuBmbLE?feature=share



If you guys would like a 3 MONTH WR GYM ROUTINE that you can do with sets, reps, rest days and examples of each workout, checkout the link below! ⬇️


https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan





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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo