FREE WR Gym Workout
SPLIT 1
Hang Cleans
5x5
Superset with
Box Jumps
5x10
1 minute 30 seconds rest between sets
SPLIT 2
Dumbbell Split Squats (1 foot on bench)
5x8 each leg
Superset with
Dumbbell RDLs
5x8 each leg
1 minute 30 seconds rest in between sets
SPLIT 3 (grip strength finisher)
Pull Ups
3xAMRAP (as many reps possible)
Superset with
Dumbbell Farmers Carry
3x60yds
1 minute 30 seconds rest in between sets
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https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan
