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FREE WR Gym Workout


Hang Cleans


Superset with

Box Jumps


1 minute 30 seconds rest between sets


Dumbbell Split Squats (1 foot on bench)

5x8 each leg

Superset with

Dumbbell RDLs

5x8 each leg

1 minute 30 seconds rest in between sets

SPLIT 3 (grip strength finisher)

Pull Ups

3xAMRAP (as many reps possible)

Superset with

Dumbbell Farmers Carry


1 minute 30 seconds rest in between sets

If you guys would like a 3 month WR SPECIFIC gym workout schedule with daily workouts just like this one above with sets, reps and examples of each exercise, checkout the link below! ⬇️⬇️

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