FREE WR Gym Workout

SPLIT 1

Hang Cleans

5x5

Superset with

Box Jumps

5x10

1 minute 30 seconds rest between sets

SPLIT 2

Dumbbell Split Squats (1 foot on bench)

5x8 each leg

Superset with

Dumbbell RDLs

5x8 each leg

1 minute 30 seconds rest in between sets

SPLIT 3 (grip strength finisher)

Pull Ups

3xAMRAP (as many reps possible)

Superset with

Dumbbell Farmers Carry

3x60yds

1 minute 30 seconds rest in between sets

If you guys would like a 3 month WR SPECIFIC gym workout schedule with daily workouts just like this one above with sets, reps and examples of each exercise, checkout the link below! ⬇️⬇️

https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan




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