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FREE WR Gym Workout

SPLIT 1


Hang Cleans

5x5


Superset with


Box Jumps

5x10


1 minute 30 seconds rest between sets


SPLIT 2


Dumbbell Split Squats (1 foot on bench)

5x8 each leg


Superset with


Dumbbell RDLs


5x8 each leg


1 minute 30 seconds rest in between sets


SPLIT 3 (grip strength finisher)


Pull Ups

3xAMRAP (as many reps possible)


Superset with


Dumbbell Farmers Carry

3x60yds


1 minute 30 seconds rest in between sets



If you guys would like a 3 month WR SPECIFIC gym workout schedule with daily workouts just like this one above with sets, reps and examples of each exercise, checkout the link below! ⬇️⬇️





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