top of page
Search

FREE WR GYM WORKOUT

Grant Caraway
Jun 2, 2023
1 min read

Below we will be giving you a free WR gym workout you can do, I hope this helps! 


Also, if you are a WR would like an 8 week workout schedule with 200+ ON FIELD DRILLS & 200+ Gym exercises to do, checkout the link below! ⬇️⬇️



SPLIT 1

Half Jump Squats (dumbbells) (only go down halfway)


(5x8 reps)


Superset with


Single Leg Box Jumps

(5x8 reps each side)



SPLIT 2

Barbell Hang Clean

(5x6 reps)


Superset with


Single Arm Dumbbell Snatch

(5x8 reps each side)



SPLIT 3

Medicine Ball Slams

(3x8 reps)


Superset with



Medicine Ball Wall Slams (rotate and throw)

(3x8 reps each side)





Also if you are a WR and would like a FREE 1 week workout plan to GET FASTER, checkout the link below 



 
 
 

Recent Posts

See All
Good Max Lifts For 9th Graders

Below we will be discussing GOOD MAX LIFTS FOR 9th GRADERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San Fran

 
 
 
Average 40 Time For 8th Graders

Below we will be discussing THE AVERAGE 40 TIME FOR 8th GRADERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San

 
 
 
Average 40 Time For 7th Grade Players

Below we will be discussing THE AVERAGE 40 TIME FOR 7th GRADERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San

 
 
 

Comments

first down official logo.png
bottom of page