top of page

FREE WR GYM WORKOUT

Below we will be giving you a free WR gym workout you can do, I hope this helps! 


Also, if you are a WR would like an 8 week workout schedule with 200+ ON FIELD DRILLS & 200+ Gym exercises to do, checkout the link below! ⬇️⬇️



SPLIT 1

Half Jump Squats (dumbbells) (only go down halfway)


(5x8 reps)


Superset with


Single Leg Box Jumps

(5x8 reps each side)



SPLIT 2

Barbell Hang Clean

(5x6 reps)


Superset with


Single Arm Dumbbell Snatch

(5x8 reps each side)



SPLIT 3

Medicine Ball Slams

(3x8 reps)


Superset with



Medicine Ball Wall Slams (rotate and throw)

(3x8 reps each side)





Also if you are a WR and would like a FREE 1 week workout plan to GET FASTER, checkout the link below 



804 views0 comments

Recent Posts

See All

8 Lifts All WRs Need To Do

Below we will be giving you the 8 best WR gym lifts you can do! I hope this can help you out. There are 4 things I think WRs should emphasize in the gym: 1)- Speed/Explosion 2)- Balance 3)- Stability

Comments


bottom of page