FREE WR GYM WORKOUT

Below we will be giving you a free WR gym workout you can do! I hope this helps. 

Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️

https://www.firstdowntraining.com/book-online

SPLIT 1

Barbell Pause (pause at 50% depth for 2 seconds) Squats

(5x5 reps)

SPLIT 2

Single Leg Box Jumps

(3x8 each side)

Superset with

Single Arm Dumbbell Snatch

(3x8 each side)

SPLIT 3

Dumbbell Step Ups

(3x8 each side)

Superset with

Kettlebell Single Leg Pistol Squat

(3x8 each side)