FREE WR Gym Workout #2
- Grant Caraway
- Jul 20, 2021
- 1 min read
SPLIT 1
Pause Squats 5x5
(This works your balance at the top of the route and your explosion at the top of the route)
Superset with
Walking Lunges 5x20yds
(Works hip flexibility, strength and mobility for snapping down)
SPLIT 2
Power Cleans 5x5
Superset with
Box Jumps 5x10
(Both exercises work hip explosion and fast twitch muscle fibers. Helps you off the line being sudden and being explosive at the top of the break)
Finisher
15x40yd sprints
If you are a WR & want a 4 week ON FIELD training schedule checkout the link below. We give you the specific drills with sets/repetitions to improve your route running, press releases, hands explosiveness and balance. Also we include a 30 minute video where we breakdown each drill you will do and show a full speed example. HOPE YOU CAN CHECK IT OUT HERE⬇️⬇️
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