Also if you guys would like a 4 week DAILY WR ON FIELD & GYM WORKOUT SCHEDULE With sets/reps/rest periods all broken down, checkout the link below! ⬇️
Warm Up
30 seconds jumping jacks
20 arm circles forward
20 arm circles backwards
20 pushups
20 sit ups
10 jump squats
10 lunges
30 seconds of sit ups
30 seconds bicycle kicks
SPLIT 1
Clean & Jerk 5 sets of 8-10 reps
Superset with
Pull Ups 5 sets of AMRAP (as many reps possible)
Superset with
Band Push Ups 5 sets of 10-12
1 minute 30 seconds rest in between sets
SPLIT 2
Barbell Bicep Curls 5 sets of 8 reps
Superset with
DB Tricep Extension 5 sets of 8 reps
Superset with
DB Hammer Curls 5 sets of 6 reps each side
1 minute rest in between sets
SPLIT 3
DB Reverse Forearm Curls 5 sets of 8 reps
Superset with
Barbell Forearm Curls 5 sets of 8 reps
1 minute rest in between sets
WE ARE TRAVELING TO 3 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Nashville TN, SALT LAKE CITY UTAH & Los Angeles CA! If you guys are local to those 4 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️
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