FREE WR GYM WORKOUT

Also if you guys would like a 4 week DAILY WR ON FIELD & GYM WORKOUT SCHEDULE With sets/reps/rest periods all broken down, checkout the link below! ⬇️

https://www.firstdowntraining.com/product-page/ultimate-wr-training-schedule

Warm Up 30 seconds jumping jacks 20 arm circles forward 20 arm circles backwards 20 pushups 20 sit ups 10 jump squats 10 lunges 30 seconds of sit ups 30 seconds bicycle kicks SPLIT 1 Clean & Jerk 5 sets of 8-10 reps Superset with Pull Ups 5 sets of AMRAP (as many reps possible) Superset with Band Push Ups 5 sets of 10-12 1 minute 30 seconds rest in between sets SPLIT 2 Barbell Bicep Curls 5 sets of 8 reps Superset with DB Tricep Extension 5 sets of 8 reps Superset with DB Hammer Curls 5 sets of 6 reps each side 1 minute rest in between sets SPLIT 3 DB Reverse Forearm Curls 5 sets of 8 reps Superset with Barbell Forearm Curls 5 sets of 8 reps 1 minute rest in between sets


WE ARE TRAVELING TO 3 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Nashville TN, SALT LAKE CITY UTAH & Los Angeles CA! If you guys are local to those 4 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online




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