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FREE WR GYM WORKOUT SPLIT

Grant Caraway
Oct 20, 2023
1 min read

Below we will be giving you a free WR gym workout split. I hope this can help, in the gym WRs should focus on explosiveness, single leg stability, balance and overall lower body strength. I hope this can help! 



Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️



SPLIT 1

Single Leg Box Jumps (3x8 each side)


Superset with


Dumbbell Split Squats (1 foot on bench) (3x8 each leg)



SPLIT 2

Barbell Hang Cleans (3x6)


Superset with


Single Arm Dumbbell Snatch (3x8 each side)



SPLIT 3


Lunge Planks (hold a 90 degree lunge) (3x45 seconds each leg)



 
 
 

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