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FREE WR GYM WORKOUT SPLIT

Grant Caraway
Jan 11, 2024
1 min read

Today we will be giving you a free WR gym workout split you can do. I hope this can help!



Also, in 2024 we are coming out to 13 more cities for QB/WR skill camps! We will be coming to 

 Las Vegas NV (SOLD OUT), Charlotte NC (SOLD OUT), Portland OR, Dallas TX, Nashville TN(SOLD OUT) Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️



SPLIT 1

Dumbbell Split Squats (3x8 each side)

Superset with

Pistol Squats To A Bench (3x8 each side)




SPLIT 2

Barbell Hang Cleans

(3x6 reps)


(No superset)


Single Leg Box Jumps

(3x6 each side)



Also,

If you’d like a more detailed 3 month long WR gym workout split where we give you examples of each exercises and the exact rest time to take as well as sets/reps… checkout this link below ⬇️⬇️




SPLIT 3


Medicine Ball Slams (3x6)

Superset with

Dumbbell Farmers Carry (3x30yds)




 
 
 

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