FREE WR GYM WORKOUT SPLIT
- Grant Caraway
- Mar 7, 2024
- 1 min read
Today we will be giving you a free WR gym workout split you can do. I hope this can help!
Also, in 2024 we are coming out to 10 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA(SOLD OUT), Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
SPLIT 1
Dumbbell Split Squats (3x8 each side)
Superset with
Pistol Squats To A Bench (3x8 each side)
SPLIT 2
Barbell Hang Cleans
(3x6 reps)
(No superset)
Single Leg Box Jumps
(3x6 each side)
Also,
If you’d like a more detailed 3 month long WR gym workout split where we give you examples of each exercises and the exact rest time to take as well as sets/reps… checkout this link below ⬇️⬇️
SPLIT 3
Medicine Ball Slams (3x6)
Superset with
Dumbbell Farmers Carry (3x30yds)
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