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FREE WR GYM WORKOUT SPLIT

Grant Caraway
Mar 7, 2024
1 min read

Today we will be giving you a free WR gym workout split you can do. I hope this can help! 



Also, in 2024 we are coming out to 10 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA(SOLD OUT), Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️



SPLIT 1

Dumbbell Split Squats (3x8 each side)

Superset with

Pistol Squats To A Bench (3x8 each side)




SPLIT 2

Barbell Hang Cleans

(3x6 reps)


(No superset)


Single Leg Box Jumps

(3x6 each side)



Also,

If you’d like a more detailed 3 month long WR gym workout split where we give you examples of each exercises and the exact rest time to take as well as sets/reps… checkout this link below ⬇️⬇️




SPLIT 3


Medicine Ball Slams (3x6)

Superset with

Dumbbell Farmers Carry (3x30yds)



 
 
 

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