FREE WR HAND EYE WORKOUT

SPLIT 1



Over The Shoulder Double Clap Catches (20 reps each side) (3 sets)





Have someone stand behind you and throw you the ball over the shoulder- when the nose starts to drop down clap your hands twice behind your back and then catch- this emphasizes late hands and you having to track the ball with your eyes. 





If you guys would like a 30 day workout schedule with 30 workouts to get better hands and grip strength that DO NOT require a QB- checkout the link below! 

https://www.firstdowntraining.com/product-page/improve-your-hands-in-30-days




SPLIT 2



Sideway Catch Tennis Ball Holds (20 reps each side) (3 sets)




Stand to the side like you’re catching an out route- hold two tennis balls in your hands- have someone throw you the ball- right as it’s about to get there- drop the tennis balls and catch. This emphasizes late hands.





SPLIT 3

Tennis Ball Partner Wall Catches (20 reps each hand) (3 sets)





Have your partner stand behind you with a tennis ball- have your eyes closed- he throws a tennis ball off of a wall that is in front of you- when you hear it bounce open your eyes and find the tennis ball








WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online






473 views0 comments

Recent Posts

See All