FREE WR Hands Workout

Below we will be giving you a great grip strength workout to help with your catching ability. I hope this helps! 



Also if you guys are a WR and would like to have a daily workout schedule for 2 months that contains over 200+ WR drills for route  running, releases hands etc. with all of the sets/reps broken down, and video examples… checkout the link below! ⬇️⬇️


https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan



SPLIT 1Finger Tip Push Ups (5 sets of 12-15 reps)(Exactly how it sounds, doing push ups on your finger tips. If you cannot do this- do the push ups on your knees- and if you fail around 6-8 reps- finish out the set on your knees until you get to 12 reps)


Superset with 


Dumbbell (heavy) Farmers Carry


(5 sets of 30yds)(Farmers carry is great for grip strength which helps you with the catching process obviously- farmers carry is when you hold two heavy dumbbells or weighted plates and you simply walk while holding the weight- take it slow and do not rush) 



Superset with


Barbell Pull Up Bar Hangs (5 sets of 40 seconds or failure)


(Hang from a pull up bar & have your body extended- strengthens your fingers and grip)




1 minute 30 seconds rest in between sets 





ALSO, WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! https://www.firstdowntraining.com/book-online



772 views0 comments

Recent Posts

See All