FREE WR Hands Workout NO QB IS NEEDED

SPLIT 1


Tennis Ball Wall Catches 50 reps on each hand 

(Bounce tennis ball off wall- catch in same hand)



Back Turned Overhead Tennis Ball Toss (50 reps each hand)


(Bounce tennis ball over your head- watch it come down to mimic an over the shoulder catch- don’t look up for the ball until you hear it bounce)


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SPLIT 2


Tennis Ball Double Snap Catch (30 reps each hand)


(Throw a tennis ball off a wall- snap your fingers twice and catch the ball in the same hand)




Football Toss In The Air Double Clap Catch (50 reps total)


(Toss a football in the air- clap your hands twice behind your back then catch- this works on having late hands)





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