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FREE WR PRESS RELEASE DRILLS

These are 3 press release drills you guys can add to your routine. We will give sets and reps below and then a video example of the drills are located below



Drill 1)- Pole Swim Over


(3 sets of 20 reps each way)



Drill 2)- Wide Step Re-Stack


(6 sets each side)



Drill 3)- 6 Cone Light Jog 1-2


(4 sets each way)


If you guys would like to learn 20 different press releases & when to use each one against each coverage- checkout the link below!







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