These are 3 press release drills you guys can add to your routine. We will give sets and reps below and then a video example of the drills are located below
Drill 1)- Pole Swim Over
(3 sets of 20 reps each way)
Drill 2)- Wide Step Re-Stack
(6 sets each side)
Drill 3)- 6 Cone Light Jog 1-2
(4 sets each way)
If you guys would like to learn 20 different press releases & when to use each one against each coverage- checkout the link below!
Video Examples Of The Drills
https://youtube.com/shorts/ZSzK4eqJnYo?feature=share
Comments