These are 3 press release drills you guys can add to your routine. We will give sets and reps below and then a video example of the drills are located below

Drill 1)- Pole Swim Over

(3 sets of 20 reps each way)

Drill 2)- Wide Step Re-Stack

(6 sets each side)

Drill 3)- 6 Cone Light Jog 1-2

(4 sets each way)

If you guys would like to learn 20 different press releases & when to use each one against each coverage- checkout the link below!

Video Examples Of The Drills

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