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FREE WR Speed Routine


Dumbbell Box Jumps 

5x8 reps

1-Arm Dumbbell Snatch

5x6 reps each side 

1 minute rest in between sets

If you guys would like a daily ON FIELD workout schedule to do for WRs checkout the link below! We give you over 200+ drills to do in an 8 week time period with daily schedules to follow! ⬇️⬇️


Power Cleans 

5x5 reps 

Superset with

Dumbbell Jump Squats

5x8 reps

1 minute 30 seconds rest in between sets 


Med Ball Slams

5x8 reps

Superset with 

Dumbbell Split Squats

5x8 reps each side 

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