SPLIT 1
Dumbbell Box Jumps
5x8 reps
1-Arm Dumbbell Snatch
5x6 reps each side
1 minute rest in between sets
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SPLIT 2
Power Cleans
5x5 reps
Superset with
Dumbbell Jump Squats
5x8 reps
1 minute 30 seconds rest in between sets
SPLIT 3
Med Ball Slams
5x8 reps
Superset with
Dumbbell Split Squats
5x8 reps each side
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