FREE WR SPEED WORKOUT

Dynamic Warm Up/ Stretch (must do dynamic warm up first, never want to stretch cold muscles)

SPLIT 1

800yd jog (own pace)

SPLIT 2

2x400yd sprints (go 100yds then back twice)

Walk 100yds as rest

2x300yd sprints

Walk 100yds as rest

2x200yd sprints

Walk 100yds as rest

SPLIT 3

4x100yd sprints (under 15 seconds)

Walk 100 for rest

8x50yd sprints (under 7 seconds)

Walk 50 for rest

If you want a full 28 day on field WR workout plan click the link below! We give you specific drills, exercises, sets and repetitions to improve your entire game as a WR! This is Eveything you need to do on the field to improve your routes, releases, hands and overall ability! We include a booklet with a day by day plan & an instructional video where we breakdown each exercise & show a full speed example! CLICK BELOW TO GET ACCESS! ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan




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