FREE WR Speed Workout #2
- Grant Caraway
- Aug 4, 2021
- 1 min read
Split 1
Barbell Jump Squats 5x8 reps
Superset With
Alternating Dumbbell Jumping Lunges
5x8 each side
2 minutes rest in between sets
Split 2
Power Cleans 5x5
Superset with
Box Jumps 5x10 reps (focus on landing light)
1 minute 30 seconds rest in between sets
Split 3
Walking Lunges 100yds
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