FREE WR WARM UP DRILL ROUTINE

Video Examples Located Below

Drill #1)- In place running hands hip drop drill

(3 sets of 8 reps)

Drill #2)- High Knee Hip Drop Drill

(3 sets of 20yds)

Drill #3)- Reaction Stick Drill (someone points to where you stick)

5 sets total If you guys would like a daily schedule for WRs with over 100+ drills for route running all broken down with sets/reps/video examples of each drill, checkout the link below! ⬇️ https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan Video Examples Of The Drills https://youtube.com/shorts/0llRGfnqroM?feature=share