Free WR WARM UP ROUTINE

A Skip 15yds 4 sets

B Skip 15yds 4 sets

C Skips 15yds 4 sets

Karaoka 15yds 2 sets

Toy Soldiers Every 3 steps 15yds 2 sets

Quad Pull Every 3 Steps 15yds 2 sets

Knee Hug Every 3 steps 15yds 2 sets



Refer To This Video For WR Specific Warm Up Drills

https://youtu.be/g1SzsOma8ac If you want a 4 week long WR WORKOUT SCHEDULE CLICK THE LINK BELOW! WE GIVE YOU ALL THE DRILLS YOU NEED WITH SETS/REPS & an instructional video breaking down each drill ⬇️⬇️ https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan





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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo