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Free WR WARM UP ROUTINE

A Skip 15yds 4 sets

B Skip 15yds 4 sets

C Skips 15yds 4 sets

Karaoka 15yds 2 sets

Toy Soldiers Every 3 steps 15yds 2 sets

Quad Pull Every 3 Steps 15yds 2 sets

Knee Hug Every 3 steps 15yds 2 sets



Refer To This Video For WR Specific Warm Up Drills


https://youtu.be/g1SzsOma8ac If you want a 4 week long WR WORKOUT SCHEDULE CLICK THE LINK BELOW! WE GIVE YOU ALL THE DRILLS YOU NEED WITH SETS/REPS & an instructional video breaking down each drill ⬇️⬇️ https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan






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