Good Max Lifts For JV Players

Below we will be discussing SOME GOOD MAX LIFTS FOR JV PLAYERS! I hope this is able to help!

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This is not meant to discourage you, this is just to show you where you stack up in terms of strength as a JV player.

The lift we will be focusing on is bench press.

QB: N/A- QBs shouldn’t max out, it’s not the best thing for your shoulder

RB: 225

WR/DB: 200

LB: 235

TE: 245

OL/DL: 255