How You Can Gain 10LBs
- Grant Caraway
- 2 minutes ago
- 2 min read
Below we will be discussing HOW YOU CAN GAIN 10LBs. I hope this is able to help!
Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(8 SPOTS LEFT) Oklahoma City OK (10 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️
So when it comes to gaining weight- at the end of the day it’s all about calories in vs. calories out. If you track your calories that you burn with either a fit bit, Apple Watch or something of that nature- then it’s simple, just look on the back of food ingredient labels of the food you eat & see how many calories you are consuming. Let’s say you burn 1,000 calories a day- to gain weight you want to eat 50% above the calories you burn. So in this example it would be 1,500 calories a day.
Now some people don’t necessarily have the time or the resources to do this- so a simpler thing you can do is have 2 protein shakes a day.
Have 1 after breakfast and 1 after dinner & do this for 2 weeks straight. 1 scoop of protein powder, maybe half a cup of oatmeal & then some berries will do. If you do that everyday for 2 weeks and still don’t gain weight- then I recommend eating more meals or bigger meals to increase your calorie count. If you guys would like a good protein powder that’s high in calories & protein per serving, checkout the link below! This is a great protein we recommend, if you use the code “First15” at checkout you can get 15% off! ⬇️⬇️
Comments