Improve Your 40 By .3 Seconds

When I was in high school I made a big jump in my 40 time once I moved to college. It improved by .3. The jump was made by what I did in the weight room. Before I never trained for speed. I would just run sprints and hope that my time would get better like many of you do I’m sure. But when you can structure your workouts into something that has a strategic emphasis, you’re game will go to the next level. My workouts contained more explosive movements, plyometrics exercises and much more. If you want to get the exact workout plan I used to jump my 40 time, click the link below⬇️

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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo