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Improve Your 40 By .3 Seconds

When I was in high school I made a big jump in my 40 time once I moved to college. It improved by .3. The jump was made by what I did in the weight room. Before I never trained for speed. I would just run sprints and hope that my time would get better like many of you do I’m sure. But when you can structure your workouts into something that has a strategic emphasis, you’re game will go to the next level. My workouts contained more explosive movements, plyometrics exercises and much more. If you want to get the exact workout plan I used to jump my 40 time, click the link below⬇️

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