top of page
Search

Improve Your 40 By .3 Seconds

  • Grant Caraway
  • Mar 11, 2020
  • 1 min read

When I was in high school I made a big jump in my 40 time once I moved to college. It improved by .3. The jump was made by what I did in the weight room. Before I never trained for speed. I would just run sprints and hope that my time would get better like many of you do I’m sure. But when you can structure your workouts into something that has a strategic emphasis, you’re game will go to the next level. My workouts contained more explosive movements, plyometrics exercises and much more. If you want to get the exact workout plan I used to jump my 40 time, click the link below⬇️




 
 
 

Recent Posts

See All
AVERAGE 40 TIME FOR 7th GRADERS

Below we will be discussing THE AVERAGE 40 TIME FOR 7th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 7 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming Austin TX (SOLD OUT) Atlanta G

 
 
 
AVERAGE MAX LIFTS FOR FRESHMAN PLAYERS

Below we will be discussing THE AVERAGE MAX LIFTS FOR 9th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 7 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming Austin TX (SOLD OUT) Atlanta

 
 
 
JV vs. VARSITY PLAYERS AVERAGE HEIGHT

Below we will be discussing JV vs. VARSITY PLAYERS AVERAGE HEIGHT. I hope this is able to help! Also, WE ARE COMING TO 8 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Milwaukee WI(SOLD OUT) Au

 
 
 

Comments

first down official logo.png
bottom of page