In Season WR Workout Schedule

Below we will be discussing the a workout schedule that wide receivers can follow during the season. I hope this is able to help! 

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So during the season, it is very important that you keep your skills sharp and your strength up. A lot of athletes during the season fall into very bad mechanical habits because they aren’t emphasizing their mechanics as much. So this schedule below is something you can follow. In this schedule we are assuming your games are on Friday- but if you play on Thursday/Saturday you can adjust this accordingly. 

Monday- Practice - upper body lift 

Tuesday- Practice- lower body lift 

(Both lifting days should not be crazy days you were you are pushing yourself insanely hard- push yourself but the goal is to not kill your body) 

Wednesday- practice - no lift 

Thursday- walk through practice- no lift 

Friday- Game 

Saturday- Off Day- do some type of light conditioning and heavy stretching after. Light conditioning can help with blood flow and getting rid of stiffness from the game. Stretching can obviously also help with stiffness.

Sunday- Upper Body/Lower Body Lift & Skill workout with a trainer or with teammates. Work on your route running, press releases, catching etc. Emphasize things you are struggling with in practice