Max Bench & Squat Based On Position
- Grant Caraway
- Jul 12, 2024
- 1 min read
Below we will be discussing the max bench press & squat you should be doing based on position if you are a sophmore-senior high school player. I hope this can help!
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QB- Bench: N/A- should never max out. Nothing positive can come from it. I’ve seen way too many QBs injure their shoulders doing flat barbell bench.
Squat: 315-335lbs
WR/DB- Bench: 205-225lbs
Squat: 275-325lbs
LB/RB- Bench: 195-250lbs
Squat: 325-365lbs
OL/DL- Bench: 225-275lbs
Squat: 335-385lbs
TE- Bench: 205-250lbs
Squat: 325-365lbs

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