Out Of Shape Players Do This Workout

Below we will be giving you a great high intensity gym workout to help you get in shape for this football season. I hope this can help! 

Also, in 2024 we are coming out to 10 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA(SOLD OUT), Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️

https://www.firstdowntraining.com/book-online

Split 1

Barbell Front Squats (3x12)

Superset with

Dumbbell Split Squats (3x8 each leg)

1 minute rest in between sets 

Split 2

Dumbbell Walking Lunges (4x30yds)

Superset with 

Dumbbell Jump Squats (4x10)

1 minute 30 seconds rest in between sets 

Split 3

Med Ball Slams 3x10 reps

Superset with

Burpees 3x10 reps

1 minute rest in between sets