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Out Of Shape Players Do This Workout

Below we will be giving you a great high intensity gym workout to help you get in shape for this football season. I hope this can help! 



Also, in 2024 we are coming out to 10 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA(SOLD OUT), Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️








Split 1


Barbell Front Squats (3x12)


Superset with


Dumbbell Split Squats (3x8 each leg)


1 minute rest in between sets 



Split 2


Dumbbell Walking Lunges (4x30yds)


Superset with 


Dumbbell Jump Squats (4x10)


1 minute 30 seconds rest in between sets 




Split 3


Med Ball Slams 3x10 reps


Superset with


Burpees 3x10 reps


1 minute rest in between sets 



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