top of page
Search

Out Of Shape Players Do This Workout

Grant Caraway
Feb 22, 2024
1 min read

Below we will be giving you a great high intensity gym workout to help you get in shape for this football season. I hope this can help! 



Also, in 2024 we are coming out to 10 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA(SOLD OUT), Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️








Split 1


Barbell Front Squats (3x12)


Superset with


Dumbbell Split Squats (3x8 each leg)


1 minute rest in between sets 



Split 2


Dumbbell Walking Lunges (4x30yds)


Superset with 


Dumbbell Jump Squats (4x10)


1 minute 30 seconds rest in between sets 




Split 3


Med Ball Slams 3x10 reps


Superset with


Burpees 3x10 reps


1 minute rest in between sets 



 
 
 

Recent Posts

See All
Average Weight For 9th Graders

Below we will be discussing THE AVERAGE WEIGHT FOR 9th GRADERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San

 
 
 
Good Max Lifts For 9th Graders

Below we will be discussing GOOD MAX LIFTS FOR 9th GRADERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San Fran

 
 
 
Average 40 Time For 8th Graders

Below we will be discussing THE AVERAGE 40 TIME FOR 8th GRADERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San

 
 
 

Comments

first down official logo.png
bottom of page