QB FREE Shoulder Warm Up Routine

Located below will be a description of the different rotator cuff exercises to do before a throwing session or a game- this is designed to prevent throwing shoulder injuries and to help your arm stay healthy. Video examples of each drill are located at the bottom of this article!

Drill 1)- Flex T Inward

(50 reps)

Drill 2)- Flex T Outward

(50 reps)

Drill 3)- Flex T Walks

(50yds)

Drill 4)- Flex T Karaoka

(50yds)

WE ARE TRAVELING TO 4 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Dallas TX, Nashville TN, SALT LAKE CITY UTAH & Los Angeles CA! If you guys are local to those 4 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online

Video Examples Of The Routine https://youtube.com/shorts/Dvl_vxisjW4?feature=share




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