Located below will be a description of the different rotator cuff exercises to do before a throwing session or a game- this is designed to prevent throwing shoulder injuries and to help your arm stay healthy. Video examples of each drill are located at the bottom of this article!
Drill 1)- Flex T Inward
Drill 2)- Flex T Outward
Drill 3)- Flex T Walks
Drill 4)- Flex T Karaoka
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Video Examples Of The Routine https://youtube.com/shorts/Dvl_vxisjW4?feature=share