SKINNY FOOTBALL PLAYERS FOLLOW THIS MEAL PLAN

If you are a skinny football player and need to gain weight this off season, you should eat these foods below. The best way to gain weight is to stay in a calorie surplus, so eating these high calorie foods can help you gain the most amount of weight

Also, in 2024 we are coming out to 14 more cities for QB/WR camps! We will be coming to Miami FL(SOLD OUT), Las Vegas NV (SOLD OUT), Charlotte NC (SOLD OUT), Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️

https://www.firstdowntraining.com/book-online

Best High Calorie Proteins:

•Eggs

•Chicken

•Beef

•Tuna

Also, a goal should be to consume 1-1.5G of protein per desired body weight. This is very tough to do on a daily basis without a protein supplement. If you’d like a protein powder you can consume that is very easy on your stomach, on the link below here is one we recommend! ⬇️⬇️

https://aglabs.org/collections/products/products/pro-dominance

Best High Calorie Carbs:

•Rice

•Sweet Potatoes 

•Oats

•Beans

Best High Calorie Fats:

•Avocados

•Nuts

•Dark Chocolate

To gain weight you should try to consume 45-65% of your daily food intake from carbs, 20-35% from fats & 10-35% from proteins.