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SLOW FOOTBALL PLAYERS DO THIS WORKOUT

  • Grant Caraway
  • Jan 5, 2024
  • 1 min read

Today we will be giving you a workout that slow football players can do to get faster. I hope this can help!



Also, in 2024 we are coming out to 14 more cities for QB/WR skill camps! We will be coming to Miami FL(SOLD OUT), Las Vegas NV (SOLD OUT), Charlotte NC (SOLD OUT), Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️


SPLIT 1

Dumbbell Split Squats

3x8 each leg


Single Leg Box Jumps

3x6 each leg 




SPLIT 2

Power Cleans

5x5 reps



SPLIT 3

25% Dumbbell Jump Squats

5x6 reps 


Med Ball Slams

3x6 reps



Also, if you would like a 4 week workout schedule just like this one to get faster- where we include the exact sets/reps/rest time & video examples of each drill, checkout this link here! ⬇️⬇️



 
 
 

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