Today we will be giving you a workout that slow football players can do to get faster. I hope this can help!
Also, in 2024 we are coming out to 14 more cities for QB/WR skill camps! We will be coming to Miami FL(SOLD OUT), Las Vegas NV (SOLD OUT), Charlotte NC (SOLD OUT), Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
SPLIT 1
Dumbbell Split Squats
3x8 each leg
Single Leg Box Jumps
3x6 each leg
SPLIT 2
Power Cleans
5x5 reps
SPLIT 3
25% Dumbbell Jump Squats
5x6 reps
Med Ball Slams
3x6 reps
Also, if you would like a 4 week workout schedule just like this one to get faster- where we include the exact sets/reps/rest time & video examples of each drill, checkout this link here! ⬇️⬇️
