Today we will be giving you a free football speed workout. I hope this can help!
Also, in 2024 we are coming out to 11 more cities for QB/WR skill camps! We will be coming to Portland OR (SOLD OUT) Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
SPLIT 1
Barbell Split Squats (3x6 reps each side)
Dumbbell Bench Step Ups (3x6 reps each side)
SPLIT 2
Barbell Hang Clean (5x5)
Also if you guys would like a full 4 week speed gym workout plan to do, with the exact sets/reps and exact days you should workout, checkout the link below ⬇️
SPLIT 3
Med Ball Slams 3x8 reps
Single Leg Box Jumps 3x6 each leg
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