Today we will be giving you a great on field speed workout that you can do- I hope this can help you!
Also, in 2024 we are coming out to 13 more cities for QB/WR skill camps! We will be coming to
Las Vegas NV (SOLD OUT), Charlotte NC (SOLD OUT), Portland OR, Dallas TX, Nashville TN(SOLD OUT) Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
Dynamic Warm Up
A Skip
B Skip
C Skip
High Knee Karaoka
Perform all of these 6x15yds
SPLIT 1
3x200yd sprints
4x100yd sprints
Walk 100yds as slow as you want for rest
SPLIT 2
6x50yd sprints
8x25yd sprints
Walk 50yds as slow as you want for rest
Also, if you’d like access to a 4 week gym speed workout plan with the exact gym exercises you can do to get faster as well as the exact sets/reps plan to follow, checkout the link below ⬇️⬇️

Comments