WEIGHT GAIN GYM ROUTINE

Below we are going to give you a great weight gain gym routine that you can do. I hope this can help!

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SPLIT 1

Barbell Back Squat (5x8 reps)

Superset with

Dumbbell Bulgarian Split Squat (4x8 reps each side)

1 minute 30 seconds rest in between each set

SPLIT 2

Barbell Dead-Lift (preferably use a trap bar if you have access) (3x5 reps)

Superset with

Single Leg Hamstring Bridge (3x8 reps each side)

1 minute 30 seconds rest in between each set

SPLIT 3

Pause Squat Holds

(Hold squat in a 90 degree position) (3x1 minute)

2 minutes rest in between sets