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WEIGHT GAIN GYM ROUTINE

  • Grant Caraway
  • Mar 27, 2024
  • 1 min read

Below we are going to give you a great weight gain gym routine that you can do. I hope this can help!



Also, in 2024 we are coming out to 9 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX (SOLD OUT) Philadelphia PA(SOLD OUT), Detroit MI, Boise ID(SOLD OUT) & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️




SPLIT 1

Barbell Back Squat (5x8 reps)


Superset with


Dumbbell Bulgarian Split Squat (4x8 reps each side)


1 minute 30 seconds rest in between each set




SPLIT 2

Barbell Dead-Lift (preferably use a trap bar if you have access) (3x5 reps)


Superset with



Single Leg Hamstring Bridge (3x8 reps each side)



1 minute 30 seconds rest in between each set


SPLIT 3


Pause Squat Holds

(Hold squat in a 90 degree position) (3x1 minute)



2 minutes rest in between sets



 
 
 

1 Comment


Ed Ruiz
Mar 30, 2024

Hi, my apologies. When registering for a Buffalo Camp a few months ago, it looks like the registration never took. Now it looks like the camp may be closed. Would you have room for one more if possible?

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