What Should You Do On Rest Days


Every athlete, especially football players need rest days. You need days where you let your body rest and it fully recovers. But I am a firm believer in that fact that you need to do one thing everyday that helps your game improve. So what should you do on your off days? FILM STUDY. You need to watch film of coverages, different defensive fronts/looks and practice film of yourself. The best football players are students of the game. You need to love the Xs and Os just as much as you love scoring touchdowns and winning games. If you would like me to help you understand coverages, check out this link below to sign up on our website ⬇️

https://www.firstdowntraining.com/plans-pricing

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