Below will be a 3 split cardio workout designed for football players I hope you enjoy!
Also, if you play WR and would like a 2 month daily workout schedule to follow, checkout the link below! We give you 8 weeks of field route running workouts (sets & reps/video examples included), 8 weeks of WR specific gym workouts (sets/reps/examples includes) and a 1 Month speed development workout plan to do. Check it out here ⬇️⬇️⬇️
SPLIT 1
2x400yd shuttles
(Must complete under 1 minute and 15 seconds)
Walk 100yds for rest
SPLIT 2
5x200yd shuttles
(Must complete under 30 seconds)
Walk 100yds for rest
SPLIT 3
8x40yd sprints
(Must complete each one under 6 seconds)
Walk 40yds for rest
Comments