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WR Daily Stretch Routine

This WR stretch routine located below, is designed to be done everyday after your workouts or when you wake up in the morning. This will help you with speed, hip flexibility/mobility and overall performance. Each exercises should be performed for 30 seconds and for 2 sets. Exercises that require both legs to be stretched separately it is 2 sets of 30 seconds on each side

WE ARE TRAVELING TO 8 CITIES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Houston TX, Newark NJ, Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 8 cities we would love to have you out! Spots are limited to only 10-12 per position group! Sign up below ⬇️⬇️

If you guys would also like an 8 week WR gym workout schedule, checkout the link below! ⬇️⬇️

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Below we will be discussing the best foods to gain weight during the season. I hope this can help! Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco

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