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WR Daily Training Schedule

Monday- Route Running Field Work; Leg Work Gym


Tuesday- Press Release Field Work ; upper body gym work


Wednesday- Speed/Agility Work


Thursday- Off Rest Day; film study day


Friday- Route Running Field Work; leg workouts


Saturday- Press Release Field Work; upper body workouts


Sunday- Off Gym; On Field Route tree workouts with a QB


If you guys want a FULL WR workout schedule not only mapping out what workouts you should do but also highlighting the specific exercises & drills along with sets and repetitions for each day, CLICK BELOW! ⬇️⬇️



WE WILL BE IN SAN DIEGO SUNDAY OCTOBER 24th for a 3 hour QB/WR training clinic! We are only allowing 20 spots so click the link below to register because they will fill up fast! I will be working with the QBs & WRs and I will be flying in a D1 speed coach to help you guys with 40yd dash mechanics and overall speed work! Check it out here and reserve your spot. ⬇️






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