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WR Free Track Workout

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High Knee Karaoka

Toy Soldiers (AKA Frankensteins)

Quad Pull

Knee Hugs

All Performed for 20m & 4 sets of each exercise

SPLIT 1

5x100m sprints (walk 100m for rest)

SPLIT 2

4x200m sprints (walk 200m for rest)

Finisher

1x400m sprint (1-time around the track)

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