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WR Free Track Workout

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High Knee Karaoka

Toy Soldiers (AKA Frankensteins)

Quad Pull

Knee Hugs

All Performed for 20m & 4 sets of each exercise

SPLIT 1

5x100m sprints (walk 100m for rest)

SPLIT 2

4x200m sprints (walk 200m for rest)

Finisher

1x400m sprint (1-time around the track)

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https://www.firstdowntraining.com/product-page/28-day-wr-gym-program

WE ARE TRAVELING TO 9 CITIES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Houston TX, Phoenix AZ, Newark NJ, Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 9 cities we would love to have you out! Spots are limited to only 10-12 per position group! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online




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