A Skip
B Skip
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High Knee Karaoka
Toy Soldiers (AKA Frankensteins)
Quad Pull
Knee Hugs
All Performed for 20m & 4 sets of each exercise
SPLIT 1
5x100m sprints (walk 100m for rest)
SPLIT 2
4x200m sprints (walk 200m for rest)
Finisher
1x400m sprint (1-time around the track)
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