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WR Free Track Workout

  • Grant Caraway
  • Feb 10, 2022
  • 1 min read

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High Knee Karaoka

Toy Soldiers (AKA Frankensteins)

Quad Pull

Knee Hugs


All Performed for 20m & 4 sets of each exercise


SPLIT 1

5x100m sprints (walk 100m for rest)


SPLIT 2

4x200m sprints (walk 200m for rest)


Finisher

1x400m sprint (1-time around the track)



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