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WR Hand Eye Coordination Routine

No QB Needed

SPLIT 1/Warm Up

Bounce Tennis Balls Off A Wall

200 reps each hand (try to go fast)


Eyes Closed Wall Bounces

(Have your eyes closed and throw a tennis ball off a wall and when you hear it bounce open your eyes, locate it, and catch it)

100 reps each hand


Overhead Tennis Ball Catches

(Stand with your back to the wall and toss a tennis ball over your head off a wall, keep your eyes forward until you hear it bounce off the wall, then look up, locate the ball, and catch the ball)

50 reps on each hand

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