WR Hand Eye Coordination Routine

No QB Needed

SPLIT 1/Warm Up

Bounce Tennis Balls Off A Wall

200 reps each hand (try to go fast)

SPLIT 2

Eyes Closed Wall Bounces

(Have your eyes closed and throw a tennis ball off a wall and when you hear it bounce open your eyes, locate it, and catch it)

100 reps each hand

SPLIT 3

Overhead Tennis Ball Catches

(Stand with your back to the wall and toss a tennis ball over your head off a wall, keep your eyes forward until you hear it bounce off the wall, then look up, locate the ball, and catch the ball)

50 reps on each hand

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