No QB Needed
SPLIT 1/Warm Up
Bounce Tennis Balls Off A Wall
200 reps each hand (try to go fast)
SPLIT 2
Eyes Closed Wall Bounces
(Have your eyes closed and throw a tennis ball off a wall and when you hear it bounce open your eyes, locate it, and catch it)
100 reps each hand
SPLIT 3
Overhead Tennis Ball Catches
(Stand with your back to the wall and toss a tennis ball over your head off a wall, keep your eyes forward until you hear it bounce off the wall, then look up, locate the ball, and catch the ball)
50 reps on each hand
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