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WR Hand Eye Coordination Routine

No QB Needed


SPLIT 1/Warm Up


Bounce Tennis Balls Off A Wall


200 reps each hand (try to go fast)


SPLIT 2


Eyes Closed Wall Bounces

(Have your eyes closed and throw a tennis ball off a wall and when you hear it bounce open your eyes, locate it, and catch it)


100 reps each hand


SPLIT 3


Overhead Tennis Ball Catches


(Stand with your back to the wall and toss a tennis ball over your head off a wall, keep your eyes forward until you hear it bounce off the wall, then look up, locate the ball, and catch the ball)


50 reps on each hand



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