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WR Hand Eye Coordination Routine

Grant Caraway
Jan 4, 2022
1 min read

No QB Needed


SPLIT 1/Warm Up


Bounce Tennis Balls Off A Wall


200 reps each hand (try to go fast)


SPLIT 2


Eyes Closed Wall Bounces

(Have your eyes closed and throw a tennis ball off a wall and when you hear it bounce open your eyes, locate it, and catch it)


100 reps each hand


SPLIT 3


Overhead Tennis Ball Catches


(Stand with your back to the wall and toss a tennis ball over your head off a wall, keep your eyes forward until you hear it bounce off the wall, then look up, locate the ball, and catch the ball)


50 reps on each hand



If you guys would like an 8 week route running schedule for WRs with over 200+ drills broken down with sets & reps and a 1.5 hour instructional video on each drill, checkout the link below! ⬇️⬇️





 
 
 

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