top of page
Search

WR Hands Workout

  • Grant Caraway
  • Apr 1, 2022
  • 1 min read

Over The Shoulder Clap Drill

(50 reps)


(Toss the ball straight up in the air to yourself, clap your hands twice behind your back then catch- this will help you work on being late with your hands)


Tennis Ball Snap Drill

(30 reps on each hand)


(Throw the tennis ball off of a wall, snap your fingers twice in the hand you are catching the ball with and then proceed to grab the tennis ball- this helps you work on focus and hand eye coordination)



If you guys would also like an 8 week WR gym & field training combo workout plan with over 500+ WR drills & workouts, checkout the link below! ⬇️⬇️





 
 
 

Recent Posts

See All
How Much You Should Weigh Based On Position

Below we will be discussing HOW MUCH YOU SHOULD WEIGH BASED ON POSITION. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD O

 
 
 
How You Can Gain 10LBs

Below we will be discussing HOW YOU CAN GAIN 10LBs. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(8 SPO

 
 
 

Comments

first down official logo.png
bottom of page