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WR Hands Workout

  • Grant Caraway
  • Apr 1, 2022
  • 1 min read

Over The Shoulder Clap Drill

(50 reps)


(Toss the ball straight up in the air to yourself, clap your hands twice behind your back then catch- this will help you work on being late with your hands)


Tennis Ball Snap Drill

(30 reps on each hand)


(Throw the tennis ball off of a wall, snap your fingers twice in the hand you are catching the ball with and then proceed to grab the tennis ball- this helps you work on focus and hand eye coordination)



If you guys would also like an 8 week WR gym & field training combo workout plan with over 500+ WR drills & workouts, checkout the link below! ⬇️⬇️





 
 
 

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