WR Hands Workout
- Grant Caraway
- Apr 1, 2022
- 1 min read
Over The Shoulder Clap Drill
(50 reps)
(Toss the ball straight up in the air to yourself, clap your hands twice behind your back then catch- this will help you work on being late with your hands)
Tennis Ball Snap Drill
(30 reps on each hand)
(Throw the tennis ball off of a wall, snap your fingers twice in the hand you are catching the ball with and then proceed to grab the tennis ball- this helps you work on focus and hand eye coordination)
If you guys would also like an 8 week WR gym & field training combo workout plan with over 500+ WR drills & workouts, checkout the link below! ⬇️⬇️
コメント