WR Hands Workout

Over The Shoulder Clap Drill

(50 reps)

(Toss the ball straight up in the air to yourself, clap your hands twice behind your back then catch- this will help you work on being late with your hands)

Tennis Ball Snap Drill

(30 reps on each hand)

(Throw the tennis ball off of a wall, snap your fingers twice in the hand you are catching the ball with and then proceed to grab the tennis ball- this helps you work on focus and hand eye coordination)

If you guys would also like an 8 week WR gym & field training combo workout plan with over 500+ WR drills & workouts, checkout the link below! ⬇️⬇️

https://www.firstdowntraining.com/product-page/ultimate-8-week-wr-training-schedule




751 views0 comments

Recent Posts

See All