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Grant Caraway

WR Hands Workout

Over The Shoulder Clap Drill

(50 reps)


(Toss the ball straight up in the air to yourself, clap your hands twice behind your back then catch- this will help you work on being late with your hands)


Tennis Ball Snap Drill

(30 reps on each hand)


(Throw the tennis ball off of a wall, snap your fingers twice in the hand you are catching the ball with and then proceed to grab the tennis ball- this helps you work on focus and hand eye coordination)



If you guys would also like an 8 week WR gym & field training combo workout plan with over 500+ WR drills & workouts, checkout the link below! ⬇️⬇️





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