Below is a great warm up routine WRs can use to work on knee stability. Knee stability is something WRs need to be able to make cuts at a fast pace/while running full speed.
Each exercise should be done on each side for 5 sets when required. If both knees are activated at the same time just do 5 sets total.
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If you guys would also like some great on field drills for WRs to improve knee stability to help with cutting and making explosive movements, checkout the link below! ⬇️⬇️