top of page

WR Post Practice Recovery Routine

This is a post practice recovery routine, all of these stretches are designed to keep your body fresh and to help you recover for the next days workout. I hope this helps, each stretch is designed to be held for 2 sets 30 seconds and if the exercise involves 2 different body parts (ex: right leg/left leg) you want to do 30 seconds each side. I hope you enjoy!

WE ARE TRAVELING TO 9 CITIES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Houston TX, Phoenix AZ, Newark NJ, Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 9 cities we would love to have you out! Spots are limited to only 10-12 per position group! Sign up below ⬇️⬇️

If you guys would also like a 12 Week WR gym workout schedule with workout daily routines for 3 months with all of the sets/reps broken down to help WRs develop on the field, checkout the link below! ⬇️⬇️