WR STRETCH ROUTINE

Below we will be giving you some WR stretches that you can do everyday to open up your hips and to help improve your speed! I hope this can help. 

Also if you would like 75+ on field drills & on field workouts you can do to get faster, checkout the link below! We include the exact sets & reps to do & we put the drills into workout schedules so it is easy to follow ⬇️⬇️ 

https://www.firstdowntraining.com/how-to-get-faster

Each stretch should be performed twice and for 30 seconds each. The stretches that emphasize an individual leg, should be done twice ON EACH SIDE for 30 seconds as well.