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WR Stretching Routine

Standing Touch Your Toes

30 second hold


Standing Pull Quad (pull bottom of foot)

30 second hold on each leg


Standing knee hug

30 second hold on each leg


Sumo Squat stretch (Legs wide, full squat, press elbows on knees)

30 second hold


Butterfly Stretch on Ground 

30 second hold


Lunge Hip Sink Stretch (hands above head sink down in a lunge)

30 second hold each side 


Stretching is foundational for developing speed. It helps you with your knee drive and running mechanics. However it can only get you so fast, you need to be training the correct exercises to develop speed. If you want a full 28 day workout plan with SPECIFIC exercises designed to make you a faster athlete, click the link below! 






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