Standing Touch Your Toes
30 second hold
Standing Pull Quad (pull bottom of foot)
30 second hold on each leg
Standing knee hug
30 second hold on each leg
Sumo Squat stretch (Legs wide, full squat, press elbows on knees)
30 second hold
Butterfly Stretch on Ground
30 second hold
Lunge Hip Sink Stretch (hands above head sink down in a lunge)
30 second hold each side
Stretching is foundational for developing speed. It helps you with your knee drive and running mechanics. However it can only get you so fast, you need to be training the correct exercises to develop speed. If you want a full 28 day workout plan with SPECIFIC exercises designed to make you a faster athlete, click the link below!

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