WR Stretching Routine

Standing Touch Your Toes

30 second hold

Standing Pull Quad (pull bottom of foot)

30 second hold on each leg

Standing knee hug

30 second hold on each leg

Sumo Squat stretch (Legs wide, full squat, press elbows on knees)

30 second hold

Butterfly Stretch on Ground 

30 second hold

Lunge Hip Sink Stretch (hands above head sink down in a lunge)

30 second hold each side 

Stretching is foundational for developing speed. It helps you with your knee drive and running mechanics. However it can only get you so fast, you need to be training the correct exercises to develop speed. If you want a full 28 day workout plan with SPECIFIC exercises designed to make you a faster athlete, click the link below! 

https://www.firstdowntraining.com/product-page/28-day-speed-workout-plan