Can you run smooth routes that sell vertical? This is one thing college guys always have an above average ability to do. They can sell vertical on their routes and change direction fast. We have to have great body control and hips in order to do this.

Can you catch everything thrown your way? If you have the greatest routes in the world but can’t finish the play, you won’t play. You need to be able to finish. Speed. In college the game gets much faster. I played D2 ball and that game was a lot faster than high school and D1 ball is not that much different than D2 but every level gets faster and faster. That means you have to improve your speed. Click below if you need to improve your speed! 👇🏻 https://www.firstdowntraining.com/product-page/28-day-speed-workout-plan