top of page

3 Ways To Improve Your Hands

The first thing you can do to get better hands is improving your hand eye coordination. So many people struggle with catching the ball consistently because they either take their eye off of it or don’t look it in completely. Make sure that you are constantly working to improve your hand eye coordination. The second thing you can do to get better hands is improving your grip strength. If you can get better grip strength, the tough catches over the middle become much easier. Also going up for jump balls and 50/50 balls becomes much easier. The last thing you can do to improve your hands is work on consistency. Catch 100 footballs everyday. That is a great way to improve your hands overall and work on all of the above. Now I am realistic and understand that not everyone has someone to throw to them 100 times everyday, so that is why I developed a 30 day catching program that DOES NOT require a QB. 30 days of grip strength exercises, hand eye coordination drills and repetition drills that don’t require a QB. Click the link below to get started! ⬇️⬇️

93 views0 comments

Recent Posts

See All
bottom of page