5 PRESS RELEASE DRILLS

5 Press Release Drills! ⬇️


https://youtu.be/PbYmhT_qanQ



If you want a 4 week on field WR workout schedule to improve your route running, press releases and hands... CLICK BELOW! ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan



360 views0 comments

Recent Posts

See All

1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo