5 Tips To Put On Weight


1) LIFT HEAVY (you shouldn’t be doing light weight for 10-20 reps. That is how you develop definition and start to burn fat. If you want to gain weight you should lift relatively heavy in that 3-5 rep range. Focus on proper form)

2) HIGH CARB DIET (rice, potatoes, pasta, grains etc.)

3) HIGH PROTEIN DIET (chicken, meats, eggs etc.)

4) Avoid Cardio on an empty stomach

5) Don’t distance run, do sprints and work short bursts for cardio

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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo