top of page

5 Tips To Put On Weight


1) LIFT HEAVY (you shouldn’t be doing light weight for 10-20 reps. That is how you develop definition and start to burn fat. If you want to gain weight you should lift relatively heavy in that 3-5 rep range. Focus on proper form)

2) HIGH CARB DIET (rice, potatoes, pasta, grains etc.)

3) HIGH PROTEIN DIET (chicken, meats, eggs etc.)

4) Avoid Cardio on an empty stomach

5) Don’t distance run, do sprints and work short bursts for cardio

228 views0 comments

Recent Posts

See All

Below we will be discussing the best foods to gain weight during the season. I hope this can help! Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco

bottom of page